I can see progression and change not only in the gym, but in everyday life. I got a delivery today and just took the big heavy box out of the delivery man's hands (much to his surprise) and set it down where I wanted it, which I'd never have been able to do 6 months ago. I also used to have real trouble standing back up again if I squatted down to look at something on the bottom shelf in a shop and it was only a couple of days ago that Ras mentioned that I haven't needed him to help me back up in weeks!
Back in the gym, as well as increasing the weight on the squats, I also increased my deadlifts (grip no longer failing, yay!) and bench presses and added 3x5 assisted pull ups.
Here are today's workout details, if you're interested. Of course, you could always join Fitocracy and not have to read all this rubbish ;)
And the badges I got today!